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1-2 tsp of [hush] per 1 cup of 98°C water
steep in a diffuser for 10-15 minutes
add sweetener as desired
enjoy hot or iced
sip slowly, daily
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[hush] is soft, floral, and gently sweet - calming chamomile and lavender lead, balanced by bright lemon balm and a naturally smooth hint of licorice. It’s light, comforting, and subtly herbaceous - the kind of dreamy cup that signals to your body it’s officially time to exhale
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[chamomile] the classic bedtime herb that gently calms the nervous system and supports deeper, more restful sleep
[lemon balm] helps ease tension and quiet a busy mind so you can unwind more naturally at night
[licorice root] offers gentle adrenal support and a soothing sweetness that helps the body transition out of stress mode
[oatstraw] replenishes and steadies the nervous system, especially during periods of burnout or overwhelm
[lavender] relaxes the body and mind, helping reduce restlessness and promote a sense of calm before bed
[passionflower] traditionally used to quiet racing thoughts and support falling (and staying) asleep with more ease