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1 tsp of [flow] per 1 cup of 98°C water
steep in a diffuser for 10-15 minutes
add sweetener as desired
enjoy hot or iced
sip slowly, daily
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[flow] is cozy yet refreshing - warming ginger and cinnamon meet cooling mint and fennel, with a soft citrus lift and a subtle herbal depth on the finish. It’s the kind of balanced, not-too-sweet cup that feels grounding, supportive, and effortlessly good-for-you
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[ginger] warms the digestive system to ease bloating, support motility, and reduce nausea
[mint] relaxes the digestive tract to relieve gas, cramping, and post-meal discomfort
[fennel] reduces bloating and supports smoother digestion
[chen pi] reduces stagnation, bloating, and heaviness after meals
[cinnamon] encourages circulation and digestive warmth to support post-meal fullness
[marshmallow root] soothes and coats the digestive lining to calm irritation
[gentian] a traditional bitter herb that stimulates digestive functioning